Spicy Chickpea Salad for Diabetes | A Wholesome and Flavorful Power Bowl Chickpeas—also known as garbanzo beans—are small, beige-colored legumes that pack a mighty nutritional punch. Loved across the globe for their versatility and taste, chickpeas form the base of many popular dishes such as hummus, chana masala, falafel, and salads. What mak… Read More

Sol Kadhi Recipe for Type 2 Diabetics | A Refreshing Digestive Drink Sol Kadhi is more than just a drink—it's often called the “Soul Kadhi” because of how comforting and satisfying it feels. Popular in the Konkan region of Maharashtra and Goa, it’s typically enjoyed with rice or sipped after meals as a refreshing digestive. What Is Sol Ka… Read More

Sol Kadhi Recipe for Type 2 Diabetics | A Refreshing Digestive Drink Sol Kadhi is more than just a drink—it's often called the “Soul Kadhi” because of how comforting and satisfying it feels. Popular in the Konkan region of Maharashtra and Goa, it’s typically enjoyed with rice or sipped after meals as a refreshing digestive. What Is Sol Ka… Read More

Sesame Seed Laddu Recipe | Sugar-Free Tilkut for Winter Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are known to keep the body warm and are commonly made during Makar Sankranti and the winter season. But if you're managing diabetes, you m… Read More

Tomato and Bean Soup – A Comforting and Healthy Bowl for Diabetics When you crave something light, warm, and nourishing, a bowl of soup always feels comforting. For people with diabetes, soups made with fresh vegetables and legumes can be one of the best choices. They not only provide hydration and warmth but also offer balanced nutrition that h… Read More